Living with COPD
Get the most out of life
There are 3 key areas in which you can take control:
- Nutrition. Eat well. Give yourself the fuel you need to go through each day19
- Exercise. Increase your stamina and your strength. Make your body feel better for everyday living by staying in shape20
- Fresh air. Avoid anything that might irritate your lungs or any part of your respiratory system. Above all, stop smoking, and avoid exposure to secondhand smoke. Additionally, avoid breathing in harmful household chemicals21
If you follow this advice for living with COPD, you will find out how much you can do.
- Note: Talk to your doctor for a plan that’s right for you.
Pulmonary rehabilitation programs
Pulmonary rehabilitation is a healthcare program led by a team of health professionals. It helps people cope physically, emotionally, and socially with COPD. Ask your physician to recommend a program for you. Pulmonary rehabilitation can include9:
- Exercise programs
- Nutritional programs
- Counseling