Stress management

How you can breathe easier

Living with COPD is a challenge. Some people may feel depressed, angry, scared, or frustrated. Your mental and emotional health is a very important part of your ability to take control of your condition.

  • If you feel emotionally unsure or depressed, get help from an organized support group. It can offer good information about new treatments and strategies for getting the most out of life
  • Make friends with other COPD patients. Don't be afraid to ask family and friends for their support and understanding
  • Check with your local hospital’s pulmonary rehabilitation and social services departments
  • Know the benefits and potential side effects of your medications

When you feel at your lowest, rebuild your confidence by telling yourself to:

  • Get the facts
  • Seek excellent treatment
  • Take control
  • Get the most out of life