Stress management
How you can breathe easier
Living with COPD is a challenge. Some people may feel depressed, angry, scared, or frustrated. Your mental and emotional health is a very important part of your ability to take control of your condition.
- If you feel emotionally unsure or depressed, get help from an organized support group. It can offer good information about new treatments and strategies for getting the most out of life
- Make friends with other COPD patients. Don't be afraid to ask family and friends for their support and understanding
- Check with your local hospital’s pulmonary rehabilitation and social services departments
- Know the benefits and potential side effects of your medications
When you feel at your lowest, rebuild your confidence by telling yourself to:
- Get the facts
- Seek excellent treatment
- Take control
- Get the most out of life